Hear from Karen about the benefits of litterpicking on wellbeing

This week, #litterhero Karen Marais will be sharing why she first joined Roding Rubbish, and what it has meant to her over the Covid pandemic.

"I had a young family at the time and was looking for something 'for myself'… something where I could be myself without the entourage of a buggy, nappies and the meltdowns!

"I saw an advert for a local litterpick and joined the first event of Roding Rubbish. It has become a monthly staple of mine, taking part in all the litterpicking events when I can.

"I LOVE IT! I LOVE being out and about, LOVE meeting local people who also care for their borough and LOVE making a different in my own community."

"During the pandemic I had to shield and solo litterpicking was my ‘daily exercise’… it really gave me purpose in those very challenging times.

"I love litterpicking after work or during the weekend as a stress buster, as an opportunity to clear my head and get some good 'me' time.

"I highly recommend it and it's very addictive! We hope to see more new faces at our next event!"

Do you want to meet others and help make our borough cleaner and greener? Check out the upcoming litter picking events on this page or set up your own.